I was experiencing a bout of PMS that was very painful and distracting. The pain was very unusual and it riled me up especially when I later learned that undergoing ligation was the biggest mistake I ever made in my entire life. At the time, I was ignorant of the evils of surgery and western medical practice. I thought ligation was another solution to my financial woes. But apparently, it was the beginning of my physical suffering. Feeling restless and anxious I went to DLS-STI Mega clinic in Megamall to find out if my suspicions were right. I have heard many people who have died because of cervical cancer at a young age and I don’t wish to die without a fight. I poured my heart out to the OB-GYNE that I talked to and she expressed her shock that I would think so negatively about the safety and reliabilty of ligation. But to calm me down she made me undergo transvaginal ultrasound to check what is causing such pain. And to my utter and total embarassment, there was no tumor or abcess at all. My lower half was filled with poop. I was just plain constipated. I wanted to wither and die in front of the good doctor. Another funny story for her to talk about with her interns.
But I was glad I came to that clinic. If I never went there then I wouldn’t have been able to discover the wonders of Oil pulling. While I was waiting for my turn with the OB-GYNE, I chanced upon one of the doctor’s rooms there that promotes alternative medicine. The name is
Living Life Well Integrative Medical Center. I was very impressed. Alternative healing therapies available in a Western medical facility. Just my lucky day. Of course it came with a high tag price but I was just overjoyed that the truth was available to us even in this hall of lies and greed. I entered nirvana and checked out what they had to offer. It was amazing, they offered exciting servies like Accupressure, Chinese herbal medicine, Ion cleanse detox, Massage and even Chelation and Quantum Medicine. I love it! But the best part of that day was when I picked up this book by Dr. Bruce Fife on Oil Pulling. Dr. Fife is the authority on Virgin Coconut Oil and he showed the world it’s healing powers. I didn’t have time to finish the book but when I searched the web I found out what the benefits of oil pulling is. It was discovered by Dr. F. Karach and according to him it totally heals headaches, bronchitis, tooth pain, thrombosis, eczema, ulcers and diseases of stomach, intestines, heart, blood, kidney, liver, lungs and women’s diseases also diseases of nerves, paralysis, and encephalitis. It prevents the growth of malignant tumors, cuts and heals them. Chronic sleeplessness even is cured. This kind of detoxification is very effective and yet it is so simple to do.
What you need:
1 Tablespoon of any kind of vegetable oil (sunflower oil or sesame oil or even Virgin coconut oil can be used).
What to do:
In the morning when you wake up with an empty stomach consume the 1 Tablespoon of oil in your mouth but do not swallow or gargle it. Slowly swish the oil in your mouth, sipping and sucking it through your teeth for 15-25 minutes. Use a lot of saliva, and mix the two together often. Doing this will use your enzymes, which in turn will draw out harmful toxins out of your bloodstream. So make sure the oil isn’t swallowed for it will absorb toxins. Continue swishing. As you continue swishing the oil, it eventually gets much more thin, and even turns white. Spit out a little into the sink. If the color is not white, it means you are not done. So continue oil pulling until the oil turns white. After you’re done, clean your sink, because it may contain lots of harmful toxins that you just eliminated. If you take a specimen sample and view it under a microscope, you would see microbes in their first stage of development. You must understand that during the oil-pulling/swishing process one’s metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth. It is recommended for sickly people to repeat this three times a day but always before meals on an empty stomach to accelerate the healing process. The following is an article by Dr. Fife about oil pulling. Many people who have tried it swear to its efficacy after trying it for a minimum of 1 month. I have tried it for a few days and I can safely say that I have felt some improvement in my general well-being. I feel more energetic and healthy because of oil pulling.
Oil Pulling for a Brighter Smile and Better Health
by Bruce Fife
“That sounds ridiculous,” exclaimed Rick in disbelief. “It will never
work. How could it? It doesn’t make any sense.” Rick suffered from
chronic sinusitis. At night when lying down, his nose would stop up,
making it difficult for him to breathe and to sleep. The congestion
also caused him to experience frequent headaches.
The therapy I was telling him about was oil pulling. Although oil
pulling has its origins in Ayurvedic medicine, which dates back
thousands of years, this modern version is relatively new, at least in
the United States. Oil pulling is very simple. Basically all you do is
rinse your mouth out with vegetable oil, much like you would with a
mouthwash. As simple as it sounds, if done correctly it has a very
powerful cleansing and healing affect not only on the mouth and
sinuses, but the entire body.
A few days later, Rick called me on the phone. “Wow! This oil pulling
stuff really works,” he exclaimed. “My sinuses began to drain
immediately. I expelled a lot of dark yellow, gross looking mucous.
I’m breathing easier and sleeping better and my headaches are gone!”
I wasn’t surprised with Rick’s success. I hear many similar responses
from others with various health problems. “I was skeptical at first,”
says Cynthia. “I couldn’t see how swishing oil in my mouth could help
with my arthritis. After eight days I noticed the pain in my hands
diminished considerably. There was also marked improvement in my neck
and I could move my head from side to side without any pain. I was
amazed at how quickly I got results. I haven’t felt this good in along
time!”
Some people think I’m crazy when I tell them that oil pulling can help
those with asthma, allergies, chronic fatigue, diabetes, migraine
headaches, PMS, and chronic skin problems. Oil pulling works by
detoxifying or cleansing the body. In this way, disease promoting
toxins are removed, thus allowing the body to heal itself. As a
consequence, health problems of all types improve.
“I’ve suffered for several years with joint and lower back pain,”
says Anna. “Every morning it was difficult getting out of bed because
the pain. After two months of oil pulling the pain is all but gone.
I’m amazed. Although I began oil pulling to relieve the joint pain, a
few other things happened that I didn’t expect. I’m surprised to see
that the eczema on my arm and hand disappearing and my skin becoming
smoother and softer. Nothing I had tried before had helped. I sleep
better at night too, so I have more energy during the day. I no longer
need my mid-day naps. I have so much energy I almost feel like a
teenager again. My periods have become more regular with less cramping
and less mood swings. Also, my teeth, gums, and tongue are cleaner
than they’ve ever been.”
The first thing that most people notice when they start oil pulling is
an improvement in their oral health. Teeth become whiter, breath
becomes fresher, and the tongue and gums take on a healthy pink color.
Even problems such as bleeding gums, tooth decay, and gum disease are
greatly diminished or completely healed.
“I had a really bad infection in my mouth,” says Brittany. “It was so
painful that I could not sleep. Pain medication helped temporarily. I
was sure that I needed another root canal. After hearing about oil
pulling I decided to give it a try before going to the dentist. I
began oil pulling three times a day. By the very next day the pain was
gone! No soreness, nothing. I was shocked. I continue to oil pull and
my teeth are whiter and healthier looking then they have ever been. My
gums have stopped bleeding, they used to bleed after every brushing.
They are no longer receding and my teeth feel tighter. On my last
visit to the dentist he was amazed at how much better my teeth and
gums looked. He told me to continue to do whatever I was doing.”
Oil pulling traces it roots to oil gargling practiced in Ayurvedic
medicine. Oil pulling as we know it today, was introduced in 1992 by
Dr. F. Karach, MD. Dr. Karach claimed that oil pulling could cure a
variety of illnesses ranging from heart disease and digestive troubles
to hormonal disorders. He said it cured him of a chronic blood
disorder of 15 years duration and within three days it cured his
arthritis, which at times was so painful he was bed ridden. He used
the method in his medical practice with great success.
Dr. Karach’s method of oil pulling consists of swishing, not gargling,
vegetable oil in the mouth. The oil is “worked” in the mouth by
pushing, pulling, and drawing it through the teeth for a period of 15
to 20 minutes. It is done one to three times a day on an empty
stomach. The best time is in the morning before eating breakfast, but
can be done before any meal. The used oil is discarded and the mouth
rinsed out with water. The oil is never swallowed because it is loaded
with bacteria, toxins, pus, and mucous.
Sunflower and sesame seed oils are the most commonly used for oil
pulling, but any vegetable oil will work. People have had success with
olive, coconut, almond, and other oils. I prefer to use coconut oil
because of its many health benefits. If you use a mild flavored
coconut oil it is very pleasant in the mouth. Some oils, such as extra
virgin olive oil, are so strong flavored that many people find them
difficult to use.
The oil acts like a cleanser. When you put it in your mouth and work
it around your teeth and gums it “pulls” out bacteria and other
debris. It acts much like the oil you put in your car engine. The oil
picks up dirt and grime. When you drain the oil, it pulls out the dirt
and grime with it, leaving the engine relatively clean. Consequently,
the engine runs smoother and lasts longer. Likewise, when we expel
harmful substances from our bodies our health is improved and we run
smoother and last longer.
As simple as it is, oil pulling has a very powerful detoxifying
effect. Our mouths are the home to billions of bacteria, viruses,
fungi and other parasites and their toxins. Candida and Streptococcus
are common residents in our mouths. It is these types of germs and
their toxic waste products that cause gum disease and tooth decay and
contribute to many other health problems including arthritis and heart
disease. Our immune system is constantly fighting these troublemakers.
If our immune system becomes overloaded or burdened by excessive
stress, poor diet, environmental toxins and such, these organisms can
spread throughout the body causing secondary infections and chronic
inflammation, leading to any number of health problems.
Oil pulling is one of the most remarkable methods of detoxification
and healing I have ever experienced in my career as a naturopathic
physician. It helped me overcome a chronic skin problem that other
forms of detoxification, including numerous juice fasts lasting up to
30 days, were unable to cure.
Oil pulling can work its magic almost instantly. Some people report
relief from certain conditions after doing it only once. Minor
problems often clear up within a few days. More serious, chronic
problems may require a few weeks or several months or more depending
on lifestyle issues.
Toxins are pulled from the body the very first time you try it. One of
the first cleansing symptoms you will experience is an increased flow
of mucous from your throat and sinuses. Mucous drainage is one of the
body’s methods of removing toxins. While you are pulling, mucous may
build in the back of your throat. You may even have to expel the oil
and clear the mucous from your throat before reaching a full 20
minutes. That’s okay, take another spoonful of oil and continue until
you’ve pulled for a total of 15-20 minutes. You may also experience a
little nausea and perhaps even need to vomit as your body expels toxic
waste. Other symptoms may also arise temporarily. These symptoms will
subside as your body becomes cleaner and you become more comfortable
with oil pulling. Unlike other methods of detoxification that last for
only a short time, oil pulling should become a regular part of your
daily schedule, like brushing your teeth.
Oil pulling is incredibly effective in brightening teeth, healing
gums, preventing bad breath, quenching inflammation, and healing oral
infections. It is also effective in treating many systemic conditions
throughout the body.
As good as it is, the simple oil pulling method described in this
article isn’t always enough. Some people and some conditions require a
little extra care. For this reason, I took oil pulling and developed
it into a more complete, more effective method that I call Oil Pulling
Therapy. This program incorporates medicated coconut oil (which you
can make yourself), diet, select nutrients, oral pH balancing
procedures, and, for those who have amalgam (mercury) fillings or
metal crowns, a detox procedure designed specifically for removing
heavy metals, all of which combine to greatly enhance the effects and
healing properties of oil pulling. The details of this program are
covered in my new book Oil Pulling Therapy: Detoxifying and Healing
the Body Through Oral Cleansing.
Oil pulling is cheap; the only expense is for the oil you use. It is
very easy; you simply swish oil in your mouth. Compared to other forms
of detoxification it is relatively effortless. It doesn’t require
dieting, fasting, or consuming unpleasant, and often bowel loosening,
mixes of herbs and pills. And it is completely harmless. All you are
doing is rinsing your mouth out with vegetable oil—a food. You’re not
even swallowing the oil. What can be more benign than that? Nearly
anyone can do it, regardless of their level of health. If you have
health issues, don’t let the simplicity of oil pulling detour you from
trying it. Sometimes the simplest procedures produce the greatest
results.